I ‘m Sean
Welcome to Cultivating Resilient Health
I am a healthcare professional looking to share my knowledge and experience to enhance personal growth, and nurture wellness in my community. Currently I am working as an RMT out of Enhance Healing in Kelowna BC.
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Upcoming Events Blogs

Hungry Hungry Half Marathon
Terryn and I are hoping to complete our first half marathon this year! The event is held to raise funds for the Central Okanagan Food Bank.
If you would like to add some support to the Valley First Initiative,

Dirty Mutter 2025
On June 22nd we have signed up to go and participate in Dirty Mutter. Team Fluffy Land Shark will be taking on 1.5k of muddy challenges and then checking out the local vendors. All proceeds for this event go towards the local Rescue ranch society
Latest Blogs
Why Your Health Team Doesn’t Get You: Ask for Better Care
What I Learned From 31 Days of Bullet Journaling (And Why You Should Try It)
Rethinking Fitness: My First Month of Half Marathon Training and Longevity

hi!
I’m Sean McLeod—a Registered Massage therapist, passionate about outdoor recreation, learning new skills, enhancing personal growth, and nurturing wellness. Here, I share my adventures, insights, and tips to inspire and empower you. Whether you’re seeking advice on self-care, choosing and communicating with a therapist, self-improvement strategies, or just looking for a new outdoor hobby to explore, you’re in the right place.
Beyond outdoor recreation, I love music, building deeper connections with my loved ones, and learning new things/skills. You will likely see me delve into some of these topics in the future to share my excitement for discovery with you.
I hope to use this blog to help build and strengthen my community. Whether you’re here for wellness advice, to live vicariously through my stories or to see pictures of my dog Zara – I hope you find this blog enhances your own excitement about living healthy, and encourages personal growth.